Typically, most written and computer desks have a standard height of 74 cm to 76 cm on the furniture market. The companies buy computer desks of a standard size for their offices, but, unfortunately, people who then work at them are of a bit different height. Concerning the desks for working from home, here the situation is the same. Nowadays, a popular adjustable standing desk is a good choice for those who want to feel better and care about their health.
People do not care about the height of the top, as most of them want a good design. Still, proper ergonomic construction and eligible body positioning are essential for working, learning, or even playing computer games. After all, often in the office the working day lasts 8 hours, not counting short breaks. Because of improper workplace conditions, the body receives a huge load, commonly, it is connected to the spine and our eyes. In this article, we will try to figure out how to choose the right adjustable standing desk to feel better and foster productivity.
Traditional Desk vs Motorized Standing Desk: The Height of the Desktop
Given that everyone has unique body proportions, standard office desks may not be suitable for all individuals. Therefore, it’s crucial to consider ergonomics and your body measurements when selecting the ideal height for a comfortable work or learning desk.
An optimal desk height allows your arms to rest comfortably on the desk, keeping your shoulders relaxed and your elbows bent at a 90-degree angle. This promotes healthy wrist, arm, and shoulder positions, preventing strain and injury.
To determine your desk’s ideal height, measure the distance from the floor to your elbow while standing with your arms relaxed at your sides. This measurement provides insight into your desk’s optimal height. Adjusting your chair height to ensure your feet rest flat on the ground and your thighs are parallel to the ground can also prevent back and hip strain.
Adjustable desks offer customization to meet specific height requirements, while traditional desks may require a footrest or adjusted chair height to provide ergonomic comfort.
Standing desks offer potential health benefits by reducing sedentary activity and associated health risks. However, extended standing can lead to foot and leg fatigue, back pain, and poor posture. Traditional work desks may provide more comfort for individuals who prefer to sit while working.
Ultimately, when selecting a desk for work or learning, it’s essential to consider personal needs and preferences. If prolonged sitting poses a health concern, adjustable standing desks are a viable option. However, if the persistent foot or back problems exist, standing for extended periods may exacerbate issues. Thus, traditional work desks may be a more fitting alternative.
The Influence of a Frequent Change in Body Position During a Working Day
Special automated desks can help you change the position of the body which has a beneficial effect on our health. It is recommended to raise your desktop every 30-40 minutes so that not to sit the whole day. The constant change in the position of the body from the position of standing to the sitting position not only strengthens the muscles of the back but also increases productivity. Discover more widespread advantages people may feel after using the desk for 1-2 months:
- Low and back pains disappear or this manifestation decreases if the pain has already been available.
- Dispersiveness disappears.
- A person becomes more attentive.
- The risk of obesity is reduced.
Manufacturers are trying to please each buyer, so now on the market, you can find computer tables for any interior and preference. Products are produced of various sizes and shapes. You can choose a variety of components for them: a stand and fasteners for the screen, shelves for a system unit, etc.
It is already difficult to imagine the modern world without any innovations. So tables with adjustable height gradually gain their popularity and will soon become indispensable furniture for each office and home office.
According to studies, the use of lifting tables improves the results of employees: they take fewer sick leave, become more concentrated and attentive, as well more resistant to stressful situations. At the same time, participants in a number of studies reported a decrease in lower back pain by 32% only after several weeks of using lifting tables.
In furniture, everything is thought out to the smallest detail: minimalistic design, ergonomic workplace, functionality, and fast and easy transformation of the table. When creating table models, the recommendations of leading doctors and specialized specialists are taken into account. Get more advantages and benefits in the alternation of work at the table sitting and standing.
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