Ever had trouble sleeping when you’re on pain medication? It can be a problem for anyone who suffers from chronic pain due to their medications and those who need some serious shut-eye. While some chronic pain sufferers are just tired of being awake at night, others suffer from sleep apnea and can’t get a good night’s rest without the help of their pain medications. Try these activities to improve your sleep:
- Take a short walk:
For all those who know that exercise is good for you, but can’t sleep, try a short morning walk around the block. Doing this throughout your day might assist you in falling asleep and staying asleep. Being active throughout the day will help with your energy levels as well. If you’re restless at night and can’t get comfortable, try moving around a little. If sleeping still isn’t possible, do some exercises to keep your muscles from tensing up too much.
- Take deep breaths:
Here’s a tip for those who have trouble relaxing at night. If you’re not used to taking deep breaths, start doing it. Taking deep breaths will allow you to feel very relaxed if you sleep on your back or side. If you can’t do this, then try snoring! Snoring will help clear out your airways and ensure that the air can get through to your nose and that you breathe well.
- Eat a good meal:
If, after taking a short walk, eating a meal helps calm down your brain and body, then go right ahead. You might want to go ahead with something simple like chicken, rice, or fruit. Avoid foods that make your brain think, like high-fat or high-carbohydrate meals. Try to stay away from white or sugary foods as well.
- Don’t drink caffeine:
Caffeine can make you feel jittery and make it harder for you to fall asleep. If you’re drinking caffeine, then try to stop this habit. Instead, enjoy a cup of coffee when you need a boost of energy in the morning, and go ahead with other drinks afterwards. Also, if your partner is up at night because of insomnia, try not to talk after 11 pm.
- Take a sleeping aid:
After trying all the above tips, a sleeping aid like melatonin might help. Sleeping aids can help you to get a good night’s rest. Try not to take more than one and see how you feel in the morning. A sleeping aid might not work for everyone, though.
If you still are unable to sleep, you can visit a doctor at QC Kinetix (Bowling Green)for treatment.
When it comes to sleeping with chronic pain, some people find that using medical marijuana can help them nap or sleep at night. However, you should always consult your doctor before trying any new medication or natural remedy (like medical marijuana) if you suffer from chronic pain and insomnia.