Hey Ottawa! Riding your bike in June can be a win win win win situation
May 29, 2024
Ottawa is a fantastic place to ride your bike any time of year. It’s a great destination for most outdoor pursuits
Fitness
Posts in Fitness
So many FREE fun events happening at Lansdowne and Ottawa City Hall this summer
June 1, 2023
OTTAWA, June 1, 2023 – Hey, Ottawa you can sit, skate, stroll and stretch your way through June into summer with
What Workout Essentials Should You Add To Your Gym Bag?
January 25, 2023
There’s no denying the fact that we are living in a fitness-conscious world. Most of you are either fitness enthusiasts or
Better muscle growth and other benefits of whey protein isolate
December 19, 2022
Whey protein isolate is a type of protein supplement that is made from whey. It is the liquid part of milk
City of Ottawa offers 2 for 1 passes, free virtual Zumba on National Health and Fitness Day
June 3, 2022
OTTAWA, June 3, 2022 – The City of Ottawa is celebrating National Health and Fitness Day on Saturday, June 4 by
Ottawans can sign up now for summer camps and courses
May 9, 2022
Also Get set for September by checking out the City’s PA days and winter break camp activities and Before and After
Ottawa’s Rideau Canal Skateway officially closed for the season
March 6, 2022
OTTAWA, ON, March 6, 2022 – Did you visit the Skateway for the very first time this winter? Did you skate
The entire Rideau Canal Skateway officially opens in Ottawa on Friday
January 13, 2022
OTTAWA, ON, January 13, 2022 – The National Capital Commission has just announced that The 52nd season of the Rideau Canal
City of Ottawa postpones winter registered programs
December 23, 2021
The City of Ottawa will delay the start of winter registered programming for at least two weeks due to the escalating
The Best Bikes for the Canadian Winter
December 16, 2021
Canada is known for its beautiful winters with plentiful snow, crisp air, and great mountainous trails for adventure bike riders. Electric
